Okay, so I don't get to walk more than 1.5 miles per hour with no incline and have been instructed to walk no more than 5 minutes a couple of times a week, but still.....I am back on my treadmill!!!
By the way walking 5 minutes at 1.5 miles an hour means I can now walk .13 of a mile without stopping and limited discomfort....not completely pain free, but no more than a 1-2 pain level!!!!!!!!!!
Dusting off my treadmill at 17 weeks post lisfranc surgery |
17 weeks post lisfranc surgery image |
17 weeks post lisfranc surgery scar |
Right side view 17 weeks post lisfranc surgery |
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