Standing with equal weight on both feet
This has been an exciting, exhilarating and painful week! I have spent 5 weeks dreaming of the day when I would be able to start putting weight on my foot. I knew it would be a painful transition, but I never thought about how much it would hurt! My foot definitely has enjoyed it's "vacation" and does NOT want to be called into service again!
After several endeavors of trying to stand and several clumsy attempts at trying to walk I discovered several things:
1. It is too painful to walk in sneakers yet. My surgeon has given me permission to try and walk in my sneakers, but at this point in my journey it is just too painful.
2. Slowly easing into equal weight bearing causes less pain. I have been experimenting with partial weight bearing in my boot. I found that if I stand up putting all my weight on my left foot and slowly ease into partial weight on my right foot, (with the boot on) the pain level diminishes. This morning I was able to stand with weight equally on both feet for a few minutes with a minimal amount of pain. (level 2.) This is HUGE for me.
3. Walking slowly in my boot is possible. I have been trying to "walk" with my boot on and found that taking it slow....really slow....I mean like tortoise slow, makes my foot have a chance to adjust to the weight and is less painful. "Walking" in my boot causes pain at a level 4 so I am only trying this a few times a day.
4. I never considered how many steps it takes to get from point A to point B. Honestly, I look at my living area differently now. Everything is judged by how many steps it will take to arrive at my desired destination. It takes much longer to navigate around my living space than it did with my scooter, so I am still using my scooter for most of the day.
5. My foot swells and aches when I try to do too much. I have to listen to my foot when it says it's had enough. Ice and elevation are still a part of my daily life.
Thank you
ReplyDeleteThank you
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Always, anywhere and anytime,I feel very comfortable now all to the work of Dr Ebacol,the Herbalist who prepare for me the remedies to my health challenges.i could feel more comfortable when he explained to me how dangerous it's caring Herpes with me getting affected easily with Other sexually transmitted infections. Genital sores increases my risk of transmitting or contracting other sexually transmitted infections, including AIDS.
ReplyDeleteNewborn infection. ...nd a lover who ran into it and had a shock on me after the checkup and develop stroke.
This has been my earnest prayers for the physician therapist to come in with positive solutions to remedies Herpes and most
Bladder problems. ...
Meningitis. ...
Rectal inflammation (proctitis).
I was so scared when he says that because I fou viral infections. I'm now free and I thank God for leading me to see others getting cured with Herbs. I decided to try and found out that the best way I would have done was to get rid of it and give my testimony. Glory to God I became free after I received his medicine from the DHL and applied as instructed. Till date I had no SYMPTOMS nor virus to detect of me, I called him and thankful for what he did,and ask if he could cure my stroke boyfriend,he said yes and did the same preparation to my boyfriend for his stroke and Recovered from it. Nothing is impossible with Herbs IN CURES, you're the next if you will be willing to apply his medicine and instructions on how to manage.
Sickness has no right to dwell on us,you can reach him at his email address
For your immediate response to health
drebacolherbalhome1@gmail.com
Cell number (WhatsApp/calls)
+2348159042641
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problem to my living, after using Dr voodoo herbal medicine within 1week i
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